About EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy that helps the brain and nervous system reprocess distressing memories and experiences that continue to trigger anxiety, emotional overwhelm, or trauma responses.

Rather than only teaching coping skills, EMDR works at the root level. It helps the brain integrate past experiences so they no longer feel as emotionally charged in the present.

Many clients notice:

  • reduced emotional reactivity

  • fewer intrusive memories

  • improved nervous system regulation

  • greater sense of calm and clarity

Who EMDR Therapy Helps.

EMDR is especially effective for high-functioning, motivated teens and adults who appear capable on the outside but feel overwhelmed internally.

You may be a good fit for EMDR therapy if you:

  • struggle with high-functioning anxiety

  • feel stuck in survival mode

  • experience lingering effects of trauma

  • feel easily triggered or emotionally reactive

  • notice chronic stress or nervous system burnout

  • have tried traditional talk therapy but still feel stuck

Many of my clients come to EMDR after realizing they’re tired of just managing symptoms, and are ready for more lasting relief.

How EMDR Therapy Works

EMDR therapy follows a structured, phased approach designed to support both safety and effective trauma processing.

Phase 1-3: Stabilization and Preparation

We begin resourcing by building coping skills, emotional regulation tools, and nervous system stability. This phase helps ensure you feel grounded and supported before deeper processing begins.

Phase 4: Reprocessing

Using bilateral stimulation (such as guided eye movements or tapping), EMDR helps the brain reprocess distressing memories so they become less emotionally activating.

Phase 5-7: Integration and Strengthening

As triggers decrease, we reinforce positive adaptive beliefs, increased emotional regulation, and a greater sense of internal safety.

Throughout the process, we move at a pace that feels thoughtful, collaborative, and attuned to your nervous system.

Frequently Asked Questions

Is EMDR therapy effective virtually?
Yes. Research and clinical experience support that EMDR delivered via secure telehealth can be highly effective when conducted by a trained EMDR therapist.

How long does EMDR take to work?
The timeline varies depending on your history, goals, and nervous system readiness. Some clients notice shifts within a few sessions, while others benefit from a longer course of treatment.

Do I have to talk in detail about my trauma?
Not necessarily. EMDR does not require you to share every detail of your experience. We work in a way that feels contained and manageable for your system.

Ready to Take the Next Step?

If you’re feeling stuck, overwhelmed, or tired of carrying the weight of past experiences on your own, EMDR therapy may help you move forward.

I invite you to schedule a complimentary 15-minute consultation to see if EMDR therapy and my approach feel like the right fit for your needs.

Schedule a Consultation